Kids that dont sleep4/2/2023 ![]() ![]() Depression, anxiety, trauma, life changes, hormonal fluctuations, poor sleep habits and an "overly active mind" can all contribute to insomnia.īabies and younger children may have frequent night awakenings. Symptoms may include insufficient sleep and not feeling refreshed after sleep. Insomnia is the inability to fall asleep in a reasonable amount of time or waking up during the night and having trouble falling back to sleep. Some medical conditions that contribute to poor sleep include obstructive sleep apnea, periodic limb movements, excessive movement when sleeping and acid reflux. Many things can cause insufficient sleep or sleep deprivation, including medical problems, mental health issues and poor sleep hygiene (sleep habits). Adolescents (13 to 18 years): 8 to 10 hours.School-aged children (6 to 12 years): 9 to 12 hours.Preschoolers (3 to 5 years): 10 to 13 hours (including naps).Toddlers (1 to 2 years): 11 to 14 hours (including naps).Infants (4 to 12 months): 12 to 16 hours (including naps).The following are typical amounts of sleep kids need in a 24-hour period: ![]() Your child may require a different amount of sleep than their peers. The amount of sleep a child needs falls within a range, much like adults. Sufficient sleep means getting enough sleep to wake up in the morning feeling refreshed and being able to maintain energy throughout the day. Insufficient sleep may also referred to as sleep deprivation. It can also contribute to weight management problems, growth issues and increased frequency of illnesses. Insufficient sleep means not getting enough sleep at night, which can cause several problems including decreased brain development, learning problems and more frequent negative emotions. ![]()
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